Add these Stress Relief Self-Care Tools to Your Routine

During stress and crisis, life can feel overwhelming and very challenging at times. 

This blog post is a MUST READ or WATCH VIDEO to help you learn simple ways to relieve stress into your every day life, so that you find the stress relief you've been looking for.

Stress is a part of life and that is WHY it's so important for us to learn how to manage stress, and to learn these self-care tools that I'm going to share with you today. 

Learning these self-care strategy tools will help you feel more confident, less stressed and help you cope better when faced with any life challenge that comes your way. 

Sleep

Getting enough sleep can be crucial to our overall health and wellbeing; especially, during stress and crisis.  Sleep is one the main self-care tools that you can use to help you decrease anxiety, stress and to feel better. 

Figure out how many hours of sleep you need to feel great and to be your best self. 

Try this free audio Guided Sleep...

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5-Minute Core Workout | For Back Pain-Relief

If you struggle with back pain, and your doctors given you the okay to workout, one of the best exercises you can do, is to work your core to increase core strength.

This safe, quick and effective core workout that you can do anytime, anywhere is a great self-care tool to help give you back pain relief you've been looking for.

Click on the YouTube video below to start your workout!

FULL WORKOUT INSTRUCTIONS

Props:  Grab a mat, towel or use a carpet space or rug to workout on.

Start by lying on your back on the floor with your knees bent.  Rest your arms down by your side. Place your feet and knees hip joint distance apart. That's about two fist width apart between your knees and feet.  Or place a yoga block between your knees, which is approximately two fist width apart for added support. 

Optional:  If you already have pain while lying on your back, place a folded hand towel or bath towel underneath the lower part of your back for support. 

Warm-up...

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Pilates for Beginners | 5-Minute Upper Body Workout

If you're looking for a safe, quick and effective Pilates for beginners upper body workout, to help you increase upper body strength and stability where you need it the most, this workout is for you!  

Grab a mat or find a carpet space to workout on and let's begin.

Click on the YouTube video below to get started.

FULL WORKOUT INSTRUCTIONS 

 Props:  Grab a mat or use a carpet space or rug to workout on.  

Let’s Begin.  Start on your hands and knees.  Place your hands directly underneath your shoulders or out a little wider.  Move your knees back a little bit and drop your hips forward so your head, shoulders, hips and ankles are in one line.  Draw your abdomen in to engage your neutral pelvis and move your shoulders down a little bit away from your ears. Place your feet down on the mat or feel free to lift them up if that feels more natural in your body.  

Exercise #1  Knee Push Ups

Step 1  Bend your...

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Pilates for Beginners | 5-Minute Lower Body Workout

If you're looking for a safe, quick and effective Pilates for beginners lower body workout, to create good core and lower body strength and stability, this workout is for you!  And to train your body intelligently so that it works FOR rather than AGAINST you.

Grab a mat, towel or find a carpet space to workout on.  And, grab 2 hand towels or a small pillow to go under your head when needed.

Click on the YouTube video below to get started.

 

FULL WORKOUT INSTRUCTIONS 

 Props:  Grab a mat, towel or use a carpet space or rug to workout on.  And grab 2 hand towels or a small pillow to go under your head when needed.

Start by lying on your side with your legs extended with your shoulder and hips stacked, and keep your head, shoulder and hips in one line.  Place your two hand towels or a small pillow under your head. If you don’t have any props, extend and relax your bottom arm over your head, and relax your head on your upper arm or bend...

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5-Minute Core Workout | While Keeping Your Neck & Shoulders Tension-Free

Finding safe, quick and effective workouts online can be challenging.  I can help.  

If you're looking for a safe, quick and effective core workout while keeping your neck and shoulders tension free, and a workout that you can do anytime, anywhere, this workout is for you!  

Grab a mat, towel or find a carpet space to workout on.  And, grab 1-2 hand towels or a small pillow to go under your head when needed.

Click on the YouTube video below to get started. 

 FULL WORKOUT INSTRUCTIONS 

 Props:  Grab a mat, towel or use a carpet space or rug to workout on.  Also, grab 1-2 hand towels or a small pillow to go under your head when needed.

Start by lying on your back on the floor with your knees bent.  Rest your arms down by your side.  Place your feet and knees hip joint distance apart. That's about two fist width apart between your knees and feet.  Or place a yoga block between your knees, which is approximately two fist...

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