My MOTTO: If you believe it, you can achieve it.
Hi I'm Ranada. I created RanadaFitness.com to make living a healthy life SIMPLE for busy women like us, who don't have a lot of time for ourselves, but want to lead a healthier, more balanced lifestyle, and would like guidance to get the results we aspire for (physically, mentally and spiritually).
MY BACKGROUND: I am a registered yoga teacher, Balanced Body trained Pilates and Barre instructor, nationally board-certified massage therapist, and a former nurse. I also collaborate with some of the best doctors, physical therapists and amazing women in Colorado.
My 17 years in the medical field has allowed me to help so many people find relief from their pain. My patients and clients have suffered a variety of ailments: headaches; pain in the jaw, neck, back, shoulders, hips, and knee; thoracic outlet syndrome; piriformis syndrome; sciatic nerve pain; and all sorts of acute and ongoing injuries.
I started my life career as a nurse, which is an amazing profession. For me though, I saw myself doing more of my life's work in personal development, positive psychology and self-mastery. Studying positive psychology, intelligent movement and helping others become their best self, and to create a healthy life you love, fuels my soul.
I've gone through a lot of life challenges. When I was in my early twenties, I was in a terrible car accident that caused me to have chronic pain for two years. I sought out medical advice, but it wasn't until I went through my own trial and error, I figured out my own solutions to live a pain free life and I want to share with you everything I know, so you too, can live your best life to the fullest.
FUN FACT ABOUT ME: I use to participate on a salsa dance team where we performed locally and nationwide. I LOVE dancing and wanted to challenge myself and be the kind of role model for others to do the same.
WHEN I'M NOT PRACTICING YOGA, PILATES OR BARRE: I enjoy spending time with my fiancé Craig and our adorable chocolate lab, Doc, hanging out with family and friends, getting lots of fresh air in beautiful Colorado. I also enjoy giving back to those in need, both in our communities and on a global scale.
ONE OF MY LIFE'S GOALS: To alleviate suffering and help others find their best self – physically, mentally, and spiritually.
If you struggling to commit to your own wellness needs or dealing with chronic pain, stress or fatigue, and or unhappy with how you feel physically, mentally or spiritually. I'll help you to train your body intelligently so that it works FOR rather than AGAINST you and help you create the right mindset and habits to live a healthy fulfilling life you love.
To an amazing, healthier you,
My promise is to inspire, educate and empower others who are eager to lead a healthier, stronger and more fulfilling lifestyle by helping them tap into their limitless potential and to create a healthy fit body, mind and spirit through fitness and self-mastery.
My vision is a world where every person believes they can live a healthier, stronger and fulfilling lifestyle that is attainable and sustainable no matter where they are in their life - and, be able to tap into their limitless potential.
My mission is to educate and inspire others who are eager and ready to invest in themselves and want to lead a healthier, stronger and fulfilling life by providing the skills, tools, and accountability they need to create their future self and live a life of their choosing.
INTEGRITY is the foundation for living your best life. Integrity is the state of being whole, honest and having strong moral principles both in your personal life and in business. When you have integrity, you can trust and respect yourself, build confidence and have faith that you’re making the right decisions in your life. When you connect with people you know who have similar values you create healthier relationships, create a good support system and live a life you love living
AUTHENTICITY is what helps us to truly be happy, and to be ourselves. Being authentic gives us the opportunity to connect with others and live a happy fulfilled life. When we learn how to connect with ourselves and create a connection with one another, we can help lift each other up and be our best self.
SELF-CARE includes anything that rebalances, recharges, refuels and nurtures your body, mind and soul. Making self-care a priority will help us to live our best life, be able to give to others and allow others to do the same.
THRIVE is one of the key components to help us tap into our limitless potential for personal growth, abundance and self development - body, mind and spirit.
PERSEVERANCE is what helps us achieve success and our dreams when times get tough or difficult, and the determination to get through any challenge that comes our way.
WAYS YOU CAN TRAIN WITH ME
TRAIN WITH ME ONLINE: Sign up for the 21-Day Full Body Pilates Challenge here. This way you can train with me from home, at work or when you travel.
SCHEDULE A PRIVATE YOGA, PILATES OR BARRE SESSION: One-on-one sessions are designed and customized to meet your individual needs. Also, it’s an extraordinary way to reach your personal fitness goals.
SCHEDULE A SEMI-PRIVATE YOGA, PILATES OR BARRE SESSION: Practicing yoga, Pilates or Barre with a friend, family member or with a co-worker is a great way to be inspired, motivated and still receive personal attention.
SCHEDULE A GROUP YOGA, PILATES OR BARRE EVENT: This is a great way to get a group of your friends, family or co-workers together to connect, be inspired and create wellness not only for yourself, but for those you care for the most.
SCHEDULE A GROUP 21-DAY YOGA, PILATES OR BARRE CHALLENGE WITH FRIENDS, FAMILY MEMBERS OR WITH CO-WORKERS: Invite friends, family or co-workers to join your personal group challenge to ensure greater success as you motivate and inspire one another. Plus, is there a sweeter gift than helping others live their healthy, fit lifestyle too?! You will also be able to workout at home, work or when you travel.
Book me to come teach a yoga, Pilates, barre class or speaking event. Or have me facilitate a self-mastery wellness workshop near you or at a wellness retreat.
For more information about working with Ranada, email [email protected]
Welcome video, click here.