About Ranada

If you believe it, you can achieve it.

Hi!  My name is Ranada.  My goal in life is to alleviate suffering and help people find their best self – physically, mentally, and spiritually.

I work with busy people who don’t have a lot of time for themselves, but want to lead a healthier lifestyle, and would like guidance to get the results they aspire for.

I am a registered yoga teacher, Balanced Body trained Pilates and Barre instructor, nationally board-certified massage therapist, and a former nurse. I am a Brand Ambassador for Women In Balance and Chapter President for (Central Denver) Self-Leadership Global. I also collaborate with some of the best doctors and physical therapists in Colorado.

My 17 years in the medical field has allowed me to help so many people find relief from their pain. My patients and clients have suffered a variety of ailments: headaches; pain in the jaw, neck, back, shoulders, hips, and knee; thoracic outlet syndrome; piriformis syndrome; sciatic nerve pain; and all sorts of acute and ongoing injuries.

When I'm not practicing yoga or Pilates, I participate on a salsa dance team where we perform locally and nationwide.  I also enjoy spending time with family and friends, getting lots of fresh air in beautiful Colorado, and giving back to those in need, both in our communities and on a global scale.

Let's connect so I can help you create a healthy, fit lifestyle you love!

Ranada xo

 

Train with me online:  Sign up for the 21-Day Full Body Pilates Challenge here. This way you can train with me from home, at work or when you travel. 

Schedule a private yoga, Pilates or Barre session: One-on-one sessions are designed and customized to meet your individual needs. Also, it’s an extraordinary way to reach your personal fitness goals.

Schedule a semi-private yoga, Pilates or Barre session: Practicing yoga, Pilates or Barre with a friend, family member or with a co-worker is a great way to be inspired, motivated and still receive personal attention.

Schedule a group yoga, Pilates or Barre Class Event:  This is a great way to get a group of your friends, family or co-workers together to connect, be inspired and create wellness not only for yourself, but for those you care for the most.

Schedule a group 21-Day Full Body Pilates Challenge with friends, family members, co-workers or if you are getting married, with your own bridal party: Invite friends, family or co-workers to join your personal group challenge to ensure greater success as you motivate and inspire one another.  Plus, is there a sweeter gift than helping others live their healthy, fit lifestyle too?!  You will also be able to workout at home, work or when you travel. 

Book me to teach a yoga, Pilates or Barre class, speak or facilitate a wellness or self leadership workshop at an upcoming event or retreat

For more information about working with Ranada in person, email [email protected]

 

MY PROMISE: To educate, empower and help you transform your body, mind and spirit through fitness and self-leadership.

MY VISION: My vision is a world where every man, woman and child taps into their limitless potential.

MISSION: Ranada Fitness is an online-based platform providing workout challenges and self leadership tools to people who are looking to create a fit body, mind and spirit and a create healthy, fit lifestyle they love.

 

CORE VALUES:

Fitness - body, mind and spirit: Providing the best workouts and self leadership resource tools to those who are looking to create a fit body, mind, and spirit and live a healthy, fit lifestyle they love.

Self leadership - advancement: Helping people tap into their limitless potential as well as create more confidence, joy and happiness through fitness and self leadership tools so they can lead themselves and allow others to do the same.

Collaboration - connection: Teaching people how to first connect with themselves and to create a connection with each others, so we can help lift each other up and to be our best self.

 

Welcome video, click here. 

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.