If you believe it, you can achieve it.
Hi! My name is Ranada. I vision a world where women feel empowered to live a healthy, strong and balanced lifestyle that is attainable and sustainable no matter where they are in their life.
I work with busy women who don’t have a lot of time for themselves, but want to lead a healthier lifestyle, and would like guidance to get the results they aspire for.
My background: I am a registered yoga teacher, Balanced Body trained Pilates and Barre instructor, nationally board-certified massage therapist, and a former nurse. I am a Brand Ambassador/Preferred provider for Women In Balance and a former Chapter President for (Central Denver) Self-Leadership Global. I also collaborate with some of the best doctors, physical therapists and amazing women in Colorado.
My 17 years in the medical field has allowed me to help so many people find relief from their pain. My patients and clients have suffered a variety of ailments: headaches; pain in the jaw, neck, back, shoulders, hips, and knee; thoracic outlet syndrome; piriformis syndrome; sciatic nerve pain; and all sorts of acute and ongoing injuries.
One thing you might not know about me is... I use to participate on a salsa dance team where we performed locally and nationwide. What I've learned through dance - It's a great way to challenge yourself, to be humble and push yourself so hard that you tap into your limitless potential. Also, it's one of the things that brings me great joy, happiness and makes me truly come alive!
When I'm not practicing yoga, Pilates or barre: I enjoy spending time with family and friends, getting lots of fresh air in beautiful Colorado, and giving back to those in need, both in our communities and on a global scale.
One of my life's goals is... To alleviate suffering and help others find their best self – physically, mentally, and spiritually.
Let's connect so I can help you create a healthy lifestyle you love!
MY PROMISE is to inspire, educate and empower busy women who are eager to lead a healthier, strong and balanced lifestyle by helping them tap into their limitless potential and create a fit body, mind and soul through fitness and self-leadership.
MY VISION is a world where every women feels empowered to live a healthy, strong and balanced lifestyle and tap into their limitless potential.
My MISSION is to have every women learn how to live a healthier, strong and balanced lifestyle and live a life they want and know how to lead themselves by becoming a great self leader, role model and influences others to do the same.
Integrity Having integrity is the foundation for living your best life. Integrity is the state of being whole, honest and having strong moral principles both in your personal life and in business. When you have integrity, you can trust and respect yourself, build confidence and have faith that you’re making the right decisions in your life. When you connect with people you know who have similar values you create healthier relationships, create a good support system and live a life you love living
Authenticity The only way for us to be truly happy is to be ourselves. Being authentic gives us the opportunity to connect with others and live a happy fulfilled life. When we learn how to connect with ourselves and create a connection with one another, we can help lift each other up and be our best self.
Self-care includes anything that rebalances, recharges, refuels and nurtures your body, mind and soul. Making self-care a priority will help us to live our best life, be able to give to others and allow others to do the same.
Thrive we have limitless potential for growth, abundance and personal development (body, mind and soul).
Perseverance is what helps us achieve success and our dreams when times get tough or difficult. It’s about staying persistent and determined through any challenge you face.
Ways you can train with me.
Train with me online: Sign up for the 21-Day Full Body Pilates Challenge here. This way you can train with me from home, at work or when you travel.
Schedule a private yoga, Pilates or Barre session: One-on-one sessions are designed and customized to meet your individual needs. Also, it’s an extraordinary way to reach your personal fitness goals.
Schedule a semi-private yoga, Pilates or Barre session: Practicing yoga, Pilates or Barre with a friend, family member or with a co-worker is a great way to be inspired, motivated and still receive personal attention.
Schedule a group yoga, Pilates or Barre Class Event: This is a great way to get a group of your friends, family or co-workers together to connect, be inspired and create wellness not only for yourself, but for those you care for the most.
Schedule a group 21-Day Full Body Pilates Challenge with friends, family members, co-workers or if you are getting married, with your own bridal party: Invite friends, family or co-workers to join your personal group challenge to ensure greater success as you motivate and inspire one another. Plus, is there a sweeter gift than helping others live their healthy, fit lifestyle too?! You will also be able to workout at home, work or when you travel.
Book me to teach a yoga, Pilates or Barre class, speak or facilitate a wellness or self leadership workshop at an upcoming event or retreat.
For more information about working with Ranada in person, email [email protected]
Welcome video, click here.