5-Minute Core Workout | For Back Pain-Relief
If you struggle with back pain, and your doctors given you the okay to workout, one of the best exercises you can do, is to work your core to increase core strength.
This safe, quick and effective core workout that you can do anytime, anywhere is a great self-care tool to help give you back pain relief you've been looking for.
Click on the YouTube video below to start your workout!
FULL WORKOUT INSTRUCTIONS
Props: Grab a mat, towel or use a carpet space or rug to workout on.
Start by lying on your back on the floor with your knees bent. Rest your arms down by your side. Place your feet and knees hip joint distance apart. That's about two fist width apart between your knees and feet. Or place a yoga block between your knees, which is approximately two fist width apart for added support.
Optional: If you already have pain while lying on your back, place a folded hand towel or bath towel underneath the lower part of your back for support.
Warm-up...
Pilates for Beginners | 5-Minute Upper Body Workout
If you're looking for a safe, quick and effective Pilates for beginners upper body workout, to help you increase upper body strength and stability where you need it the most, this workout is for you!
Grab a mat or find a carpet space to workout on and let's begin.
Click on the YouTube video below to get started.
FULL WORKOUT INSTRUCTIONS
Props: Grab a mat or use a carpet space or rug to workout on.
Let’s Begin. Start on your hands and knees. Place your hands directly underneath your shoulders or out a little wider. Move your knees back a little bit and drop your hips forward so your head, shoulders, hips and ankles are in one line. Draw your abdomen in to engage your neutral pelvis and move your shoulders down a little bit away from your ears. Place your feet down on the mat or feel free to lift them up if that feels more natural in your body.
Exercise #1 Knee Push Ups
Step 1 Bend your...
Pilates for Beginners | 5-Minute Lower Body Workout
If you're looking for a safe, quick and effective Pilates for beginners lower body workout, to create good core and lower body strength and stability, this workout is for you! And to train your body intelligently so that it works FOR rather than AGAINST you.
Grab a mat, towel or find a carpet space to workout on. And, grab 2 hand towels or a small pillow to go under your head when needed.
Click on the YouTube video below to get started.
FULL WORKOUT INSTRUCTIONS
Props: Grab a mat, towel or use a carpet space or rug to workout on. And grab 2 hand towels or a small pillow to go under your head when needed.
Start by lying on your side with your legs extended with your shoulder and hips stacked, and keep your head, shoulder and hips in one line. Place your two hand towels or a small pillow under your head. If you don’t have any props, extend and relax your bottom arm over your head, and relax your head on your upper arm or bend...
