During stress and crisis, life can feel overwhelming and very challenging at times. 

This blog post is a MUST READ or WATCH VIDEO to help you learn simple ways to relieve stress into your every day life, so that you find the stress relief you've been looking for.

Stress is a part of life and that is WHY it's so important for us to learn how to manage stress, and to learn these self-care tools that I'm going to share with you today. 

Learning these self-care strategy tools will help you feel more confident, less stressed and help you cope better when faced with any life challenge that comes your way. 

Sleep

Getting enough sleep can be crucial to our overall health and wellbeing; especially, during stress and crisis.  Sleep is one the main self-care tools that you can use to help you decrease anxiety, stress and to feel better. 

Figure out how many hours of sleep you need to feel great and to be your best self. 

Try this free audio Guided Sleep...

 Hi, I'm Ranada.  

Welcome to Ranada Fitness!  An online-based community where I provide you with safe, quick and effective online workouts.  Workouts you can easily incorporate into your daily routine that you can do anytime, anywhere.  At home, work or when you travel. 

Today's online workout is one of my favorite workouts.  And, If you suffer with lower back pain like so many other people do, this workout is for you!   This workout will help you increase muscle strength, core stability and mobility where you need it the most.   

Let's get started!  Click on the YouTube video below. 

FULL WORKOUT INSTRUCTIONS

Props:  Grab a yoga mat, towel or find a carpet space to workout on.  And grab a hand towel to place under your head (two towels if needed) and make your way onto the floor and lie on your back.  

 Warm-up 

• Bend your knees and place your feel onto the floor. 
• ...