If you're looking for a safe, quick and effective Pilates for beginners lower body workout, to create good core and lower body strength and stability, this workout is for you!  And to train your body intelligently so that it works FOR rather than AGAINST you.

Grab a mat, towel or find a carpet space to workout on.  And, grab 2 hand towels or a small pillow to go under your head when needed.

Click on the YouTube video below to get started.

FULL WORKOUT INSTRUCTIONS 

 Props:  Grab a mat, towel or use a carpet space or rug to workout on.  And grab 2 hand towels or a small pillow to go under your head when needed.

Start by lying on your side with your legs extended with your shoulder and hips stacked, and keep your head, shoulder and hips in one line.  Place your two hand towels or a small pillow under your head. If you don’t have any props, extend and relax your bottom arm over your head, and relax your head on your upper arm or bend...