During stress and crisis, life can feel overwhelming and very challenging at times. 

This blog post is a MUST READ or WATCH VIDEO to help you learn simple ways to relieve stress into your every day life, so that you find the stress relief you've been looking for.

Stress is a part of life and that is WHY it's so important for us to learn how to manage stress, and to learn these self-care tools that I'm going to share with you today. 

Learning these self-care strategy tools will help you feel more confident, less stressed and help you cope better when faced with any life challenge that comes your way. 

Sleep

Getting enough sleep can be crucial to our overall health and wellbeing; especially, during stress and crisis.  Sleep is one the main self-care tools that you can use to help you decrease anxiety, stress and to feel better. 

Figure out how many hours of sleep you need to feel great and to be your best self. 

Try this free audio Guided Sleep Meditation so that you can sle...