5-Minute Core Workout | While Keeping Your Neck & Shoulders Tension-Free

Finding safe, quick and effective workouts online can be challenging.  I can help.  

If you're looking for a safe, quick and effective core workout while keeping your neck and shoulders tension free, and a workout that you can do anytime, anywhere, this workout is for you!  

Grab a mat, towel or find a carpet space to workout on.  And, grab 1-2 hand towels or a small pillow to go under your head when needed.

Click on the YouTube video below to get started. 

 FULL WORKOUT INSTRUCTIONS 

 Props:  Grab a mat, towel or use a carpet space or rug to workout on.  Also, grab 1-2 hand towels or a small pillow to go under your head when needed.

Start by lying on your back on the floor with your knees bent.  Rest your arms down by your side.  Place your feet and knees hip joint distance apart. That's about two fist width apart between your knees and feet.  Or place a yoga block between your knees, which is approximately two fist...

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