Self-Care 101: 7 Simple Steps to Get You Started

SELF-CARE 101:  7 Simple Steps to Get You Started

What is it that flight attendants say about oxygen masks: If you’re traveling with someone who needs assistance put your own mask on first and then help others. You probably know the logic behind this counterintuitive instruction – if you don’t help yourself, then you can't help anyone else.

The idea of helping yourself – Self-Care – includes anything that rebalances, recharges, refuels or nurtures your body, mind or spirit. Self-care might seem like an option, an elective or something you can tend to when you’ve cleared your calendar. But the truth is, if you don’t take care of yourself you won’t be able to manage any of your obligations.

Here are some simple steps to get you started.


Step 1: Learn

Take time to educate yourself about self-care, since the more you know about it the more likely you are to pursue it. When you make self-care a priority – when you show...

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