If you struggle with back pain, and your doctors given you the okay to workout, one of the best exercises you can do, is to work your core to increase core strength.

This safe, quick and effective core workout that you can do anytime, anywhere is a great self-care tool to help give you back pain relief you've been looking for.

Click on the YouTube video below to start your workout!

FULL WORKOUT INSTRUCTIONS

Props:  Grab a mat, towel or use a carpet space or rug to workout on.

Start by lying on your back on the floor with your knees bent.  Rest your arms down by your side. Place your feet and knees hip joint distance apart. That's about two fist width apart between your knees and feet.  Or place a yoga block between your knees, which is approximately two fist width apart for added support. 

Optional:  If you already have pain while lying on your back, place a folded hand towel or bath towel underneath the lower part of your back for support. 

Warm-up...