7 Benefits of Meditation

You’re stressed. You’re tired. You’re anxious and sleepless because everything you wanted to say but didn’t think of in time, and everything you wanted to do but didn’t get done, is swirling around your brain and you can’t make it stop. The more you can’t sleep, the more anxious you get, and the more anxious you get, the more you can’t sleep. What to do? How to free yourself from this grind?

Have you lost count of how many times you’ve been urged to take up meditation? Maybe now's the time to accept the challenge.

Meditation can:

• Reduce stress

You’re stressed? No wonder: take care of the kids, take care of the pets, the spouse, the home, the job, the hurdles that pop up like the weeds in the garden, which also have to be tended to. And let’s not even mention the Broncos, the Lakers, the Rangers, the Sox (White and Red), the Mets or the Jets. While you’re meditating for ten to twenty...