Finding safe, quick and effective workouts online can be challenging.  I can help.  

If you're looking for a safe, quick and effective core workout while keeping your neck and shoulders tension free, and a workout that you can do anytime, anywhere, this workout is for you!  

Grab a mat, towel or find a carpet space to workout on.  And, grab 1-2 hand towels or a small pillow to go under your head when needed.

Click on the YouTube video below to get started. 

 FULL WORKOUT INSTRUCTIONS 

 Props:  Grab a mat, towel or use a carpet space or rug to workout on.  Also, grab 1-2 hand towels or a small pillow to go under your head when needed.

Start by lying on your back on the floor with your knees bent.  Rest your arms down by your side.  Place your feet and knees hip joint distance apart. That's about two fist width apart between your knees and feet.  Or place a yoga block between your knees, which is approximately two fist...

 Hi, I'm Ranada.  

Welcome to Ranada Fitness!  An online-based community where I provide you with safe, quick and effective online workouts.  Workouts you can easily incorporate into your daily routine that you can do anytime, anywhere.  At home, work or when you travel. 

Today's online workout is one of my favorite workouts.  And, If you suffer with lower back pain like so many other people do, this workout is for you!   This workout will help you increase muscle strength, core stability and mobility where you need it the most.   

Let's get started!  Click on the YouTube video below. 

FULL WORKOUT INSTRUCTIONS

Props:  Grab a yoga mat, towel or find a carpet space to workout on.  And grab a hand towel to place under your head (two towels if needed) and make your way onto the floor and lie on your back.  

 Warm-up 

• Bend your knees and place your feel onto the floor. 
• ...