Build strength, relieve stress and learn how to create new habits so you can fit exercise into your every day life.
⇨ build strength
⇨ prevent injury
⇨ release stress
⇨ realistic goals
⇨ better posture
⇨ more confidence
⇨ relieve aches and pains
⇨ better relationships
⇨ have more time
Receive all the tools and guidance you need to fit daily exercise into any busy schedule with this 21 Day Full Body Pilates Challenge.
It's stressful trying to fit exercise into our every day life, but I've figured it out.
It starts with this 21 Day Full Body Pilates Challenge.
I'll train you how to use your body intelligently, so that it works FOR rather than AGAINST you. And help you create more time in your schedule through my quick and effective 21 Day Full Body Pilates Challenge.
I'M READY TO SIGN UP!
✔ 21 Pilates Workout Videos
(lifetime access, no equipment necessary)
✔ Create Your Self-Care Daily Planner
(fillable to-do-list template)
✔ Weekly Meal Plan Menu Guide
(fillable to-do-list template)
✔ Surprise BONUS GIFT because we all love to receive a little something special...
"I just completed the 21-Day Full Body Pilates Challenge with Ranada and it was such a great experience! As a business owner who travels a lot finding the time to workout had always been difficult and Ranada made it easy with the online daily videos. I found myself excited to wake each day, even when I was in a hotel room, so I could complete the workout for that day. For someone who hadn't workout in a long time the videos were challenging, but not so hard that I got discouraged which was perfect. After the 21 days I noticed a difference in my overall strength and even more importantly the videos helped me create a daily routine that I am excited to continue!"
"Ranada is really kind, professional, open-minded, knowledgeable., and highly skilled in her field. I took her 21-Day Full Body Pilates Challenge and was pleasantly surprised at it's effectiveness and how easy it was to stay motivated. I've never really gotten into Pilates until now and can happily say I'm going to continue along with using Ranada's recommendations!"
"After having a baby and accepting a job with longer commute. I felt like I didn't have time to workout. After a number of months, however, my core strength degraded to such an extent I ended up with a bulging disc. I had to get strong again. I've always enjoyed group classes though and didn't know how or when to workout on my own. Ranada's 21-Day Challenge was the answer. I can walk/run//bike before doing a short video or just do a few videos b2b. It's fun, I feel my strength returning, I've got options (time and place) and feel more confident in creating my own personalized workout schedule. I HIGHLY recommend it!"
I'm here to guide you in learning how to fit daily exercise into any busy schedule with this 21 Day Full Body Pilates Challenge so you can put these new habits into practice in your daily life to make exercising easy and more enjoyable.
Added bonus.... is the wealth of benefits you'll reap when we spend 21 days together.COUNT ME IN!
You can begin as soon as you’ve purchase the Challenge.
Check your email inbox for your welcome email along with another email letting you know your first workout video is ready for viewing. Grab your mat, water and most comfortable exercise gear to jump in on day 1!
Once you've signed up, each day you will receive an email letting you know your new 10 to 15 minute Pilates workout video is ready for viewing.
You can also access your workout videos once they've been released anytime in your library after you log into your account at ranadafitness.com.
You'll also have access to your Create Your Self-Care Daily Planner (fillable to-do-list template) and Weekly Meal Plan Menu (fillable to-do-list template) as well as your free special gift!
If you are feeling a little nervous, that's normal when trying something new.
Don't worry! The feedback I've received from people is they LOVE the quick+effective Pilates workouts because you can do them at your own convenience (think: home, work, travel).
Yes. This 21 Day Pilates Challenge is appropriate for beginners through more advanced levels, as I give a lot of instruction and guidance throughout the video.
Each pre-recorded video is 10 to 15 minutes in length, making it easy to fit daily exercise into any busy schedule.
Yes! Once you join the 21 Day Challenge, you may continue to access the videos in your library through RanadaFitness.com.
Absolutely. I want you to be successful in the Challenge and can be reached via email for questions at: [email protected]. You can also message me in the comment section below each workout video.
I will respond to your email or message within 24 hours.
No problem! We're all more successful when we build exercise into the routines of our everyday, but sometimes life begs something different of us and we miss day. This Challenge is for YOU, so just pick yourself back up the next day.
Another option is to double up on your workouts. For example, you can complete the workout you missed the following day, right before or after you complete the next scheduled workout.
Absolutely. Achieving your fitness goals is so much easier with a friend. Share this Challenge with your friends, family or even a co-worker, and invite them to join you on the journey! Copy, paste and share the link below through social media or in a email, personally inviting them to join. JOIN THE CHALLENGE
I would love to answer your questions, please email at: [email protected].
To an amazing, healthier you,