21-Day Full Body Pilates Challenge - Transform your body, mind, and spirit
The 21-Day Full Body Pilates Challenge is a online workout program, which focuses on toning and sculpting your abs, arms, shoulders, back, butt, and legs - and, it will help you improve your overall strength, flexibility, and balance.
If you've been searching for an easy way to incorporate exercise into your daily routine, this 21-day challenge is for YOU!
Invite your friends, family, and co-workers to join the 21-day challenge with you, you'll ensure greater success as you motivate and inspire one another. Plus, is there a sweeter gift than helping others live their healthy, fit lifestyle too?!
What you will receive:
But the most important part is the wealth of benefits you'll reap when we spend 21 days together...
Can you imagine how rewarding it will feel to improve your...
WHEN DOES THE CHALLENGE START?
You can start the challenge the day you purchase the program or whenever it's convenient for you. Once you've purchased the program, each day you will receive a new Pilates workout video for 21 days. Then, when you want to access your workout videos you can go to your library at: ranadafitness.com. Grab your Pilates/yoga mat, water and most comfortable exercise gear so you’re ready to jump in on day 1!
IS THIS CHALLENGE FOR ME IF I’VE NEVER DONE PILATES BEFORE?
Yes! The 21-Day Pilates Challenge is appropriate for beginners through more advanced levels, as I give a lot of instruction and guidance throughout the video.
I AM SO BUSY! HOW LONG IS EACH VIDEO?
Each pre-recorded video is 10-15 minutes in length, making it easy to fit daily exercise into any busy schedule.
DO I GET TO KEEP THE VIDEOS?
YES! Once you join the 21-Day Challenge, you may continue to access the videos through RanadaFitness.com.
IS THERE A WAY TO REACH YOU IF I HAVE QUESTIONS DURING THE CHALLENGE?
Absolutely. I want you to be successful in the Challenge and can be reached via email for questions at: [email protected] I will respond to you within 24 hours.
WHAT IF I MISS A DAY DURING THE CHALLENGE?
No problem! We’re all more successful when we build exercise into the routines of our everyday, but sometimes life begs something different of us and we miss a day. This Challenge is for YOU, so just pick yourself back up the next day.
Or you can double up on your workouts. For example, you can complete the workout you missed the following day, right before or after you complete the next scheduled workout.
CAN I HAVE FRIENDS OR FAMILY JOIN THE CHALLENGE WITH ME?
Achieving your fitness and wellness goals is so much easier with a friend. Share this Challenge with your friends, family and coworkers, and invite them to join you on the journey! They can sign up right here.
21-Day Full Body Pilates Challenge is a gift that keeps you feeling great. Imagine spending just 21 days with me and getting the results you've been wanting for yourself...