Need to recharge, rebalance and reshape your body, mind and spirit? If you said YES...this 21-day challenge is for YOU!
The 21-Day Summer Barre Fitness Challenge is an online workout program which focuses on toning and sculpting your abs, arms, chest, shoulders, back, legs and booty - and, it will help you recharge, rebalance and reshape your body, mind and spirit.
What you will receive:
A daily 10-15 minute Pilates workout video delivered straight to your inbox along with a few 20-30 minute workout videos - just because I LOVE giving you longer workouts for those days you have more time and energy!
A copy of my Best 7 Summer Smoothie Recipes
Free bonus gift (because we all love receiving a little something special...)
WHEN DOES THE CHALLENGE START? Right away! Right after you purchase the challenge you will receive a welcome email, free gift - My 7 Best Summer Smoothie Recipes and have access to Day 1 Barre workout video.
DO I GET TO KEEP THE VIDEOS? Yes! Once you join the 21-Day Challenge, you may continue to access the videos in your personal library through ranadafitness.com.
CAN THIS CHALLENGE BE INCORPORATED INTO MY EXISTING ROUTINE? If you've been searching for an easy way to incorporate exercise into your daily routine, my 10-15 minute videos make it easy for your self care to be a priority.
WHERE CAN I DO THE WORKOUTS? This 21-day online challenge was specifically created to give you an opportunity to workout at your own convenience (think: home, work, travel).
HOW CAN I DO BARRE IF I DON'T HAVE A BALLET BARRE AT HOME? Great question - most people don't have the luxury of owning their very own ballet barre. In my videos, I demonstrate using a chair which is just as effective as using a ballet barre.
HOW DO I RECEIVE EACH WORKOUT VIDEO? You will receive an email each day for 21 days letting you know that your new barre workout video is ready for viewing. ________________________________________ WHAT IF I MISS A DAY OR TWO DURING THE CHALLENGE? No worries! We're all more successful when we build exercise into the routines of our everyday, but sometimes life gets in the way and we miss a day or two.
This challenge is for YOU, so just pick yourself back up the following day and resume the challenge. Or you can double up on your workouts. For example, you can complete the workout you missed the following day, right before or after you complete the next scheduled workout. It's that simple! __________________________________________ CAN I RECRUIT OTHERS TO DO THE CHALLENGE WITH ME? ABSOLUTELY! Invite your friends, family, and co-workers to join the 21-day challenge with you for greater success, motivation and inspiration. Plus, is there a sweeter gift than helping others live their healthy, fit lifestyle too?! ___________________________________________ IS THERE A WAY TO REACH YOU IF I HAVE QUESTIONS DURING THE CHALLENGE? Absolutely. I want you to be successful in the challenge and can be reached via email for questions at: [email protected] I always aim to respond within 24 hours. _________________________________________ WHAT BENEFITS WILL I RECEIVE FROM DOING THIS 21-DAY CHALLENGE? The benefits you will receive are endless and you'll start to feel amazing and healthier than ever!
*** Increase your overall physical and mental performance - sculpt your arms, shoulders, chest, back, legs and booty - and, recharge - rebalance and reshape your body, mind and spirit. Plus - get ready to have more energy throughout the day and sleep better at night.***